Wednesday, 31 December 2014

The use of oatmeal


Oatmeal is not just a food rich in nutrients, but there are quite unexpected uses for health.

Oats not only increase the amount of sugar that adds a lot to our protein and fiber. For this reason the oats can be considered as natural super food. Since this is a food rich in fiber should use this food can promote digestion, elimination of toxins in the body and helps keep your skin clean, beautiful, white. Dr. dermatologist Amy Wechsler from New York, mask made from oats are good for removing dirt where the pores on the surface of the skin, thanks to saponins nutrients help anti-aging and skin cleansing. Mix a little oatmeal with 1/2 cup of hot water, a little honey, mix a smooth mixture, allow to cool then gently applied to the skin surface. Keep it on your face for about 15 minutes then rinse water used. Oatmeal and honey are all natural ingredients are good for the skin. Oatmeal mask recipes are very easy.

From the powder, can process a lot of great food diet such as pies, pancakes, toast ... You will absorb twice as much fiber as compared to levels that bring the powders but contains very few calories.

The powder is also food for children: Helping young intelligent brain development: eat oatmeal every day to help children develop an effective cognitive

Increased mobility of muscles: We have the basis to believe that the bread is composed of oatmeal helps you longer labor, the movement of the body limber. The British scientists that eat the food made from oatmeal 3 hours before starting work, especially work that requires a lot of exercise. It helps the body to burn fat quickly and thoroughly additional energy for muscles.

Oatmeal helps cancer prevention: Use oatmeal made breakfast every day can reduce the risk of breast cancer. Especially for women in menopause period, the phenomenon of excess fiber by eating more whole grains, then eat the powder will help reduce the risk of increasing the amount of fiber in the body, regulate endocrine.

Supportive treatment of psoriasis. Quality avenanthramide in oatmeal has anti-inflammatory and healing nature of the wound, can be applied to treat the itching, dry skin. You can mix into oatmeal bath or lotion containing oat extract topically.

Avoid neurasthenia, rejuvenate the body's immune system and help overcome the physiological weakness: oats rich in iron, zinc, calcium and vitamin B and folic acid ... help increase concentration and size the hormone. If you are drunk or constipation, eat cooked oatmeal porridge will be a very effective solution to help you overcome feelings of discomfort.

To keep your facial beauty, the best way is to apply oatmeal face masks . The powder used to make the mask will improve the beauty of the skin very effectively. The formula for the face mask of oatmeal is quite easy and you can manufacture it right in the kitchen. It is possible to use a lot of natural ingredients combined with oatmeal as: yogurt, eggs, honey, olive oil. You can combine individual components with oatmeal or in combination with other types depending on each person's face. In the materials mentioned above, the combination of oatmeal with honey to make honey oatmeal mask is the best quality.

Saturday, 27 December 2014

6 foods low in calories


Some things to keep in mind when we call fast food is high in fat than fried, grilled dishes, so called small dishes instead of calling a combo, soft drinks, potato chips are rich in calories and fat. .. Listed below are the anti-fat snacks that we can call in sufficient quantities without thinking about the weight or excess energy.

KFC's Grilled Chicken Breast
Most of the dishes on the menu are fried KFC, and himself the name of the restaurant chain has highlighted the great fried chicken theirs. But, there are other foods to avoid increasing the energy in the body when entering the KFC, such as grilled chicken breast and thigh.
Obviously, if you do not eat fried foods, baked goods lower fat, and if you are careful in obesity and diet, we absolutely can not eat chicken skin because they are quite fat. In addition, we may replace fries with healthy salad or boiled potatoes and fresh vegetables of all kinds, to have a delicious meal that keeps health.

Subway's sandwiches Grilled chicken
Bread, tomato, lettuce and grilled meats are what make the dish. Contains only 280 calories, bread, this is the preferred food for those who want a low-calorie snack that much out.

Burger King hamburger barbecue
If you are addicted to the burger but do not want to gain weight, you can choose grilled burgers. In addition, the salad instead of fries is also a good idea. It should be noted that while enjoying snacks, you should remove mayo sauce to control the fat into the body.

McDonald's yogurt mixed vegetables
McDonald has changed strategy from food supply to fat foods contain less fat than to meet the needs of customers keeps weight. And the restaurant has made many more low-fat dishes. Food is typical yogurt mixed vegetables, it is mixed from mainly strawberries and blueberries Vietnam, very good for the health of users. A dish provides only 150 calories.

Chipotle's mixed salad
Chipotle is the fast food restaurant famous, they highlight his name became caliber philosophy offers fast food good for health. With a salad bowl filled with vegetables, beef or chicken and a small plate of rice provides only 250 calories, healthy salad recipes here are typical of Chipotle.

Sunday, 21 December 2014

Honey face mask recipe

People have added honey to flavor foods and drinks her. Folks regarded it as a sweetener for natural food. They also use it as additional types of barbecue 'because it gives a unique taste and attractive way. It is a lot of material to promote the benefits for human health. When it comes to beautiful skin naturally, most of them prefer to use a mask to treat their skin.

Honey is one of the best natural substances to the skin. It may be a humectant, drawing moisture to the skin. People use it for masks and scrubs. They are also very good supplement it with other natural products such as fruits and vegetables. Other benefits of honey for your skin anti-aging, anti-fungal, cleansing, moisturizing, exfoliating, and more.

If you like to hear more, read the whole article. I will guide you how to DIY mask without having to spend money to treat your skin.

Moisture honey face mask recipe
Humidity is very important for all skin types, not excluded! However, people with acne are not allowed to use creams that make the clogged pores. Use the mask is extremely good measure to treat acne while maintaining skin moisture. The formula is very simple to follow. Combine yogurt and warm honey and honey mask on your face. Apply it in about half an hour and then rinse with warm water.

Or we can produce a simple mask combined with lemon juice and honey. Squeeze lemon juice with honey and mix well until the mixture becomes a special match and fingers to apply it to the skin surface. Leave it on for 20 minutes, then use cold water rinse.

Honey has many benefits for the skin. Not only combats acne. If it is mixed with almond oil or borage, it also works to obscure the scar. It is a simple matter and so easy to be processed. You can mix it with all natural ingredients good for the skin.

Besides, you can use oatmeal mask to protect the skin, or a combination of oatmeal with honey to make a mask for greater effect. The powder is a kind of natural ingredients are good for the skin and facial masks oatmeal will help us face the beautiful natural light.

Saturday, 20 December 2014

Oatmeal for skin

More and more women want to use the method of facial beauty close to nature. And more and more kinds born beauty facial mask with natural ingredients can produce at home. One of the mask easy to do and works well as oatmeal mask. Many people have tested this mask and has obtained remarkable results.

Effects of oatmeal mask will get from the characteristics which belong to the available skin. Therefore you should not require an immediate result to which your skin will take care of the healthy and beautiful but a natural way. And can confirm this mask is the best mask

Many girls like oatmeal mask because it offers so many benefits. It purifies the skin. If you are tired of the busy day, exposure to sunlight, extreme weather, things can affect your skin is no longer healthy. Oatmeal has shown to be effective tools to cleanse and tone the skin. Many people commented it was the best mask

Of course it is necessary to mix all the ingredients with the best recipe for a best mask. One of the measures to make oatmeal mask is best raw eggs mixed with oatmeal. Some people like to mix them with olive oil to achieve the highest efficiency. This natural mask will make your skin moist and make it look more shiny. If your skin is oily, you can add lemon juice to the mixture.

If you use this formula every day, it will make your skin healthy and smooth. Nevertheless you should apply with a natural skin protection for the most beautiful skin.

Additionally, please apply a mask other natural ingredients that also effectively with skin, you can apply the formula for facial masks of honey. Natural honey is a natural material that is more effective in protecting your skin. This natural sweetener is very easy to find, and this recipe is very simple for you.

Saturday, 13 December 2014

Honey with our beauty


Honey is a great gift from nature gives man. Natural honey has been used throughout history in many areas. Effect of honey on the skin and in preserving the beauty of humanity has been recognized in the past centuries. It is believed that Cleopatra, the most attractive woman of all time, often with honey and milk bath. Or maybe the princess had used skin care products such as honey from honey mask to her face.

Increased energy
It has the ability to increase the rate of energy nhanhcap} by natural sugar in it, it supplements a very good source of calories for the body when the body needs them most.
It's easy to help fight fatigue and solve the problems of energy shortages brought. At the same time, honey can satisfy the craving sweets innate body. Thus, we can eat honey, but do not worry I will gain weight. If we want to eat sweets, then we only need 1 tbsp honey, organic honey types.

Increase muscle endurance
Athletes who suffer from fatigue or in part by muscular exercise, play, and the disease can reduce their achievements. But this problem can easily be solved with honey.
Honey can improve the capacity and reliability of the athletes, and reduce muscle fatigue. The reason is due to a combination of glucose and fructose perfect in honey. Glucose is the body absorbs instantly and immediately provide energy to the muscles, while fructose is absorbed more slowly and will maintain energy for the body.

Helps keep blood sugar stable
Honey is sweet, but diabetics can eat it without any problems. Honey helps regulate blood sugar levels due to the combination of glucose and fructose. Because the consumption of honey, your blood sugar will not rise dramatically.
Patients with type 1 diabetes can eat one tablespoon of honey every day. Addition of vitamins, minerals, antioxidant that honey contains highly beneficial for the body. Moreover, because it tastes sweeter than sugar, so you'll just eat a small amount is enough.

Keep your skin beauty
Since that contains anti-fungal properties and antibacterial, honey is a basic raw material used in healthier skin and keep beauty, especially conspicuous facial mask. For those traces, dark skin, apply honey directly to the skin before bed. honey skin will absorb overnight. Or you can read more about the recipe honey facial mask
Wash your face the next morning with warm water. Doing it this way in a long time, you will clearly see the benefits of honey for skin. Honey can also be used to treat other skin problems such as ecpet, eczema or psoriasis. In addition, honey also helps reduce skin inflammation problems.

Honey face mask
With skin, natural honey is effective in keeping. To produce a honey facial mask, how very easily. You can only apply honey, honey dissolved in warm water, or simply mixed with other fine materials such as oatmeal, lemon, yogurt ... Oatmeal is also a very useful component for beautiful skin, the formula to make oatmeal facial mask is quite simple, and effective, but this mask gives very clear. Mix honey and oatmeal to create a mask of oatmeal honey is very good for your skin.

Thursday, 11 December 2014

Oatmeal can help to keep health

This powder is not only a nutritious foods, but also makes you use the surprising health benefits.

Oats not only increase the amount of sugar, but also give you a large amount of fiber and protein. For this reason that the powder can be considered as natural super food. Do Oatmeal is high in fiber-containing foods should use this food may improve digestion, elimination of toxins in the body and make the skin become clean, beautiful, white. Dr. dermatologist Amy Wechsler from New York, oatmeal mask is effective in removing dirt where the pores on the face, because its components have saponin nutrients help fight aging and smoothing da. Mix a handful of oatmeal with a little hot water, a little honey, stir, cool and gently applied to the skin surface. To mask for 10 minutes then rinse water used. Oatmeal and honey are very good natural ingredients for skin care

From the powder, can do a lot of great food diet can mention include: toast, pancakes, muffins ... You can get twice the amount of fiber with content that matters other flour brought, but contains very few calories.

The powder is also food for children: Helping young intelligent brain development: eat oatmeal every day to help children develop the ability to quickly realize

Increase muscle flexibility: We can believe that eating bread made from oatmeal to help you work more durable, the movement of the body limber. Many experts say that eat the food ingredient is oatmeal 3 hours before starting work, especially work that we have a lot of exercise. Oatmeal helps the body to burn fat quickly and provide maximum energy for muscles.

Oatmeal help prevent cancer: Breakfast with oatmeal each day will help reduce the risk of breast cancer. Especially for women in menopause period, if any expression of excess fiber by eating more whole grains, then eat the powder will help reduce the risk of increasing the amount of fiber in the body, regulate endocrine.

Supportive treatment of psoriasis. Quality avenanthramide in oatmeal is a natural anti-inflammatory and wound healing, is used to treat itching, dry skin. We can give oatmeal in water bath or applying lotion oat extract to the skin.

Avoid neurasthenia, strengthen the body's immune system and help overcome the physiological weakness: powder containing iron, zinc, calcium and vitamin B and folic acid ... these substances can help improve focus and sex hormones. If you are drunk or constipation, eat cooked oatmeal porridge will be a very effective solution to help you get rid of this nuisance.

To facials are the most effective way is to apply oatmeal mask. The powder used to make the mask will improve the beauty of the skin very effectively. The facial mask recipe oatmeal is also very simple and we can produce it at home. It is possible to use a lot of natural materials combined with oatmeal.

Monday, 1 December 2014

Make beautiful hair


Bending, stretching, hair dye and hair often makes you become more vulnerable. Along with these hair care cosmetics, foods you eat also plays an important role.

Fish oil: this is a nutritional help thicker and healthier hair. The fish such as mackerel are rich in omega-3 fatty acids and increased humidity and thick scalp hair follicles.

Beef: This type of red meat contains a lot of nutrients and vitamins make hair shiny and healthy. However, use of this meat can be harmful to you. So should eat 1-2 times in one week.

Walnuts: It is rich in protein, fatty acids, omega-3, vitamin E and biotin. All are necessary for healthy hair first.

Brown rice: Brown rice contains zinc, a mineral direct your hair healthy. In addition, whole-grain cereals are also helping to health as well as your hair.

Beans: The kind of like black beans, chickpeas, lentils are rich in biotin. This type of vitamin helps your hair long and healthy. If your hair is thin, the reason is that you are missing biotin.

Carrots: Carrots contain vitamin A. However little known outside brightening eye vitamin A is also effective to prevent hair loss.

Peanut butter: Peanut Butter is rich in zinc. Eat accompanied it with bread, apples or celery.

Dairy Products: All dairy products, especially yogurt, contain a lot of calcium. Substances that enhance the length of the hair.

Avocado: Avocado is a fruit very good if you like to do hair mask at home. This type of vitamin E supplementation enhances moisture to the hair. Mash avocados, bananas and add one bit of olive oil, you will create one type of hair mask and cheap and efficiently.

Also, if you want long hair grow faster, you have to remember these things: Eat these foods pholic acid as orange, lemon, spinach. Drink plenty of water because water helps keep moisture in the hair and promote hair grow faster. Eat more foods containing vitamin B because vitamin B helps hair grow faser. And always remember to massage the scalp, this action helps blood circulation and help grow hair faster and faster.