Wednesday, 31 December 2014

The use of oatmeal


Oatmeal is not just a food rich in nutrients, but there are quite unexpected uses for health.

Oats not only increase the amount of sugar that adds a lot to our protein and fiber. For this reason the oats can be considered as natural super food. Since this is a food rich in fiber should use this food can promote digestion, elimination of toxins in the body and helps keep your skin clean, beautiful, white. Dr. dermatologist Amy Wechsler from New York, mask made from oats are good for removing dirt where the pores on the surface of the skin, thanks to saponins nutrients help anti-aging and skin cleansing. Mix a little oatmeal with 1/2 cup of hot water, a little honey, mix a smooth mixture, allow to cool then gently applied to the skin surface. Keep it on your face for about 15 minutes then rinse water used. Oatmeal and honey are all natural ingredients are good for the skin. Oatmeal mask recipes are very easy.

From the powder, can process a lot of great food diet such as pies, pancakes, toast ... You will absorb twice as much fiber as compared to levels that bring the powders but contains very few calories.

The powder is also food for children: Helping young intelligent brain development: eat oatmeal every day to help children develop an effective cognitive

Increased mobility of muscles: We have the basis to believe that the bread is composed of oatmeal helps you longer labor, the movement of the body limber. The British scientists that eat the food made from oatmeal 3 hours before starting work, especially work that requires a lot of exercise. It helps the body to burn fat quickly and thoroughly additional energy for muscles.

Oatmeal helps cancer prevention: Use oatmeal made breakfast every day can reduce the risk of breast cancer. Especially for women in menopause period, the phenomenon of excess fiber by eating more whole grains, then eat the powder will help reduce the risk of increasing the amount of fiber in the body, regulate endocrine.

Supportive treatment of psoriasis. Quality avenanthramide in oatmeal has anti-inflammatory and healing nature of the wound, can be applied to treat the itching, dry skin. You can mix into oatmeal bath or lotion containing oat extract topically.

Avoid neurasthenia, rejuvenate the body's immune system and help overcome the physiological weakness: oats rich in iron, zinc, calcium and vitamin B and folic acid ... help increase concentration and size the hormone. If you are drunk or constipation, eat cooked oatmeal porridge will be a very effective solution to help you overcome feelings of discomfort.

To keep your facial beauty, the best way is to apply oatmeal face masks . The powder used to make the mask will improve the beauty of the skin very effectively. The formula for the face mask of oatmeal is quite easy and you can manufacture it right in the kitchen. It is possible to use a lot of natural ingredients combined with oatmeal as: yogurt, eggs, honey, olive oil. You can combine individual components with oatmeal or in combination with other types depending on each person's face. In the materials mentioned above, the combination of oatmeal with honey to make honey oatmeal mask is the best quality.

Saturday, 27 December 2014

6 foods low in calories


Some things to keep in mind when we call fast food is high in fat than fried, grilled dishes, so called small dishes instead of calling a combo, soft drinks, potato chips are rich in calories and fat. .. Listed below are the anti-fat snacks that we can call in sufficient quantities without thinking about the weight or excess energy.

KFC's Grilled Chicken Breast
Most of the dishes on the menu are fried KFC, and himself the name of the restaurant chain has highlighted the great fried chicken theirs. But, there are other foods to avoid increasing the energy in the body when entering the KFC, such as grilled chicken breast and thigh.
Obviously, if you do not eat fried foods, baked goods lower fat, and if you are careful in obesity and diet, we absolutely can not eat chicken skin because they are quite fat. In addition, we may replace fries with healthy salad or boiled potatoes and fresh vegetables of all kinds, to have a delicious meal that keeps health.

Subway's sandwiches Grilled chicken
Bread, tomato, lettuce and grilled meats are what make the dish. Contains only 280 calories, bread, this is the preferred food for those who want a low-calorie snack that much out.

Burger King hamburger barbecue
If you are addicted to the burger but do not want to gain weight, you can choose grilled burgers. In addition, the salad instead of fries is also a good idea. It should be noted that while enjoying snacks, you should remove mayo sauce to control the fat into the body.

McDonald's yogurt mixed vegetables
McDonald has changed strategy from food supply to fat foods contain less fat than to meet the needs of customers keeps weight. And the restaurant has made many more low-fat dishes. Food is typical yogurt mixed vegetables, it is mixed from mainly strawberries and blueberries Vietnam, very good for the health of users. A dish provides only 150 calories.

Chipotle's mixed salad
Chipotle is the fast food restaurant famous, they highlight his name became caliber philosophy offers fast food good for health. With a salad bowl filled with vegetables, beef or chicken and a small plate of rice provides only 250 calories, healthy salad recipes here are typical of Chipotle.

Sunday, 21 December 2014

Honey face mask recipe

People have added honey to flavor foods and drinks her. Folks regarded it as a sweetener for natural food. They also use it as additional types of barbecue 'because it gives a unique taste and attractive way. It is a lot of material to promote the benefits for human health. When it comes to beautiful skin naturally, most of them prefer to use a mask to treat their skin.

Honey is one of the best natural substances to the skin. It may be a humectant, drawing moisture to the skin. People use it for masks and scrubs. They are also very good supplement it with other natural products such as fruits and vegetables. Other benefits of honey for your skin anti-aging, anti-fungal, cleansing, moisturizing, exfoliating, and more.

If you like to hear more, read the whole article. I will guide you how to DIY mask without having to spend money to treat your skin.

Moisture honey face mask recipe
Humidity is very important for all skin types, not excluded! However, people with acne are not allowed to use creams that make the clogged pores. Use the mask is extremely good measure to treat acne while maintaining skin moisture. The formula is very simple to follow. Combine yogurt and warm honey and honey mask on your face. Apply it in about half an hour and then rinse with warm water.

Or we can produce a simple mask combined with lemon juice and honey. Squeeze lemon juice with honey and mix well until the mixture becomes a special match and fingers to apply it to the skin surface. Leave it on for 20 minutes, then use cold water rinse.

Honey has many benefits for the skin. Not only combats acne. If it is mixed with almond oil or borage, it also works to obscure the scar. It is a simple matter and so easy to be processed. You can mix it with all natural ingredients good for the skin.

Besides, you can use oatmeal mask to protect the skin, or a combination of oatmeal with honey to make a mask for greater effect. The powder is a kind of natural ingredients are good for the skin and facial masks oatmeal will help us face the beautiful natural light.

Saturday, 20 December 2014

Oatmeal for skin

More and more women want to use the method of facial beauty close to nature. And more and more kinds born beauty facial mask with natural ingredients can produce at home. One of the mask easy to do and works well as oatmeal mask. Many people have tested this mask and has obtained remarkable results.

Effects of oatmeal mask will get from the characteristics which belong to the available skin. Therefore you should not require an immediate result to which your skin will take care of the healthy and beautiful but a natural way. And can confirm this mask is the best mask

Many girls like oatmeal mask because it offers so many benefits. It purifies the skin. If you are tired of the busy day, exposure to sunlight, extreme weather, things can affect your skin is no longer healthy. Oatmeal has shown to be effective tools to cleanse and tone the skin. Many people commented it was the best mask

Of course it is necessary to mix all the ingredients with the best recipe for a best mask. One of the measures to make oatmeal mask is best raw eggs mixed with oatmeal. Some people like to mix them with olive oil to achieve the highest efficiency. This natural mask will make your skin moist and make it look more shiny. If your skin is oily, you can add lemon juice to the mixture.

If you use this formula every day, it will make your skin healthy and smooth. Nevertheless you should apply with a natural skin protection for the most beautiful skin.

Additionally, please apply a mask other natural ingredients that also effectively with skin, you can apply the formula for facial masks of honey. Natural honey is a natural material that is more effective in protecting your skin. This natural sweetener is very easy to find, and this recipe is very simple for you.

Saturday, 13 December 2014

Honey with our beauty


Honey is a great gift from nature gives man. Natural honey has been used throughout history in many areas. Effect of honey on the skin and in preserving the beauty of humanity has been recognized in the past centuries. It is believed that Cleopatra, the most attractive woman of all time, often with honey and milk bath. Or maybe the princess had used skin care products such as honey from honey mask to her face.

Increased energy
It has the ability to increase the rate of energy nhanhcap} by natural sugar in it, it supplements a very good source of calories for the body when the body needs them most.
It's easy to help fight fatigue and solve the problems of energy shortages brought. At the same time, honey can satisfy the craving sweets innate body. Thus, we can eat honey, but do not worry I will gain weight. If we want to eat sweets, then we only need 1 tbsp honey, organic honey types.

Increase muscle endurance
Athletes who suffer from fatigue or in part by muscular exercise, play, and the disease can reduce their achievements. But this problem can easily be solved with honey.
Honey can improve the capacity and reliability of the athletes, and reduce muscle fatigue. The reason is due to a combination of glucose and fructose perfect in honey. Glucose is the body absorbs instantly and immediately provide energy to the muscles, while fructose is absorbed more slowly and will maintain energy for the body.

Helps keep blood sugar stable
Honey is sweet, but diabetics can eat it without any problems. Honey helps regulate blood sugar levels due to the combination of glucose and fructose. Because the consumption of honey, your blood sugar will not rise dramatically.
Patients with type 1 diabetes can eat one tablespoon of honey every day. Addition of vitamins, minerals, antioxidant that honey contains highly beneficial for the body. Moreover, because it tastes sweeter than sugar, so you'll just eat a small amount is enough.

Keep your skin beauty
Since that contains anti-fungal properties and antibacterial, honey is a basic raw material used in healthier skin and keep beauty, especially conspicuous facial mask. For those traces, dark skin, apply honey directly to the skin before bed. honey skin will absorb overnight. Or you can read more about the recipe honey facial mask
Wash your face the next morning with warm water. Doing it this way in a long time, you will clearly see the benefits of honey for skin. Honey can also be used to treat other skin problems such as ecpet, eczema or psoriasis. In addition, honey also helps reduce skin inflammation problems.

Honey face mask
With skin, natural honey is effective in keeping. To produce a honey facial mask, how very easily. You can only apply honey, honey dissolved in warm water, or simply mixed with other fine materials such as oatmeal, lemon, yogurt ... Oatmeal is also a very useful component for beautiful skin, the formula to make oatmeal facial mask is quite simple, and effective, but this mask gives very clear. Mix honey and oatmeal to create a mask of oatmeal honey is very good for your skin.

Thursday, 11 December 2014

Oatmeal can help to keep health

This powder is not only a nutritious foods, but also makes you use the surprising health benefits.

Oats not only increase the amount of sugar, but also give you a large amount of fiber and protein. For this reason that the powder can be considered as natural super food. Do Oatmeal is high in fiber-containing foods should use this food may improve digestion, elimination of toxins in the body and make the skin become clean, beautiful, white. Dr. dermatologist Amy Wechsler from New York, oatmeal mask is effective in removing dirt where the pores on the face, because its components have saponin nutrients help fight aging and smoothing da. Mix a handful of oatmeal with a little hot water, a little honey, stir, cool and gently applied to the skin surface. To mask for 10 minutes then rinse water used. Oatmeal and honey are very good natural ingredients for skin care

From the powder, can do a lot of great food diet can mention include: toast, pancakes, muffins ... You can get twice the amount of fiber with content that matters other flour brought, but contains very few calories.

The powder is also food for children: Helping young intelligent brain development: eat oatmeal every day to help children develop the ability to quickly realize

Increase muscle flexibility: We can believe that eating bread made from oatmeal to help you work more durable, the movement of the body limber. Many experts say that eat the food ingredient is oatmeal 3 hours before starting work, especially work that we have a lot of exercise. Oatmeal helps the body to burn fat quickly and provide maximum energy for muscles.

Oatmeal help prevent cancer: Breakfast with oatmeal each day will help reduce the risk of breast cancer. Especially for women in menopause period, if any expression of excess fiber by eating more whole grains, then eat the powder will help reduce the risk of increasing the amount of fiber in the body, regulate endocrine.

Supportive treatment of psoriasis. Quality avenanthramide in oatmeal is a natural anti-inflammatory and wound healing, is used to treat itching, dry skin. We can give oatmeal in water bath or applying lotion oat extract to the skin.

Avoid neurasthenia, strengthen the body's immune system and help overcome the physiological weakness: powder containing iron, zinc, calcium and vitamin B and folic acid ... these substances can help improve focus and sex hormones. If you are drunk or constipation, eat cooked oatmeal porridge will be a very effective solution to help you get rid of this nuisance.

To facials are the most effective way is to apply oatmeal mask. The powder used to make the mask will improve the beauty of the skin very effectively. The facial mask recipe oatmeal is also very simple and we can produce it at home. It is possible to use a lot of natural materials combined with oatmeal.

Monday, 1 December 2014

Make beautiful hair


Bending, stretching, hair dye and hair often makes you become more vulnerable. Along with these hair care cosmetics, foods you eat also plays an important role.

Fish oil: this is a nutritional help thicker and healthier hair. The fish such as mackerel are rich in omega-3 fatty acids and increased humidity and thick scalp hair follicles.

Beef: This type of red meat contains a lot of nutrients and vitamins make hair shiny and healthy. However, use of this meat can be harmful to you. So should eat 1-2 times in one week.

Walnuts: It is rich in protein, fatty acids, omega-3, vitamin E and biotin. All are necessary for healthy hair first.

Brown rice: Brown rice contains zinc, a mineral direct your hair healthy. In addition, whole-grain cereals are also helping to health as well as your hair.

Beans: The kind of like black beans, chickpeas, lentils are rich in biotin. This type of vitamin helps your hair long and healthy. If your hair is thin, the reason is that you are missing biotin.

Carrots: Carrots contain vitamin A. However little known outside brightening eye vitamin A is also effective to prevent hair loss.

Peanut butter: Peanut Butter is rich in zinc. Eat accompanied it with bread, apples or celery.

Dairy Products: All dairy products, especially yogurt, contain a lot of calcium. Substances that enhance the length of the hair.

Avocado: Avocado is a fruit very good if you like to do hair mask at home. This type of vitamin E supplementation enhances moisture to the hair. Mash avocados, bananas and add one bit of olive oil, you will create one type of hair mask and cheap and efficiently.

Also, if you want long hair grow faster, you have to remember these things: Eat these foods pholic acid as orange, lemon, spinach. Drink plenty of water because water helps keep moisture in the hair and promote hair grow faster. Eat more foods containing vitamin B because vitamin B helps hair grow faser. And always remember to massage the scalp, this action helps blood circulation and help grow hair faster and faster.

Monday, 24 November 2014

Keep your beautiful hair


Shiny and fluffy than the beauty that your hair can fully achieved if you choose foods rich in nutrients to the hair. These dishes are useful for health and beauty hair will like the way we care for your health, but the organ such as the heart, lungs, will be providing the best nutrition, next to the hair.

Makes hair shiny
The Vietnamese fruit blueberries, cherries, raspberries and pomegranate polyphenol-rich, can help smooth hair. Free radicals are a major cause of aging from the sun, air pollution and excessive abuse dryer will dry and damaged hair. The easiest way to protect hair is a food supplement containing polyphenols.
Polypheno are substances found in dark colored fruits, has antioxidant properties help protect the body from the creation of free radicals in the body, incorporating additional types of fruits and vegetables for the body is the most effective way to make hair soft.

For hair grow faster
Normal hair grow slowly, only about 10 cm per year. If the amount of vitamin C in your body less than 75mg according to RDA standards will slow your hair long. The body uses vitamin C to produce collagen - a substance important for the formation of new hair cells. The amount of vitamin C in 1 cup red bell pepper is 95mg, 1 cup strawberries: 89 mg, 1 medium orange: 70mg, ½ grapefruit: 39mg. So the addition of vitamin C to the body is very easy.

For it split ends hair
Food from eggs, avocado, salmon prevent split ends. Biotin is very important for the growth of hair and nail cells, helping to limit hair loss. Please complement physical body Biotin 30 micrograms per day for a few split ends hair.
Foods that contain biotin include an egg: 13-25mg biotin, 1 avocado: 2-6 mcg, salmon 90g: 4-5 mcg of biotin.

Food thicken hair
Lean red meat, turkey, beans or oysters can help make your hair thicker. Growth cycle of hair consists of three stages: stage of development, transition and rest. The development stage is the period of major decisions for the thickness of your hair. Protein, iron, zinc in lean red meat, turkey, beans and oysters are important to complement hair antioxidant and significantly increased hair growth. Hair specific requirements 46gr protein, iron and 8 mg 18mg of zinc per day.

For more iridescent hair
Salmon, sardines, flaxseed oil, walnuts help hair shine. Omega-3 fatty acids make your heart healthy and can make your hair shine easily. The American Heart Association recommends eating oily fish at least 2 times 1 week to help protect the heart and strengthen the hair shine.

Friday, 21 November 2014

Beautiful hair looking

We can create puffs of his hair without having to use expensive curling machine. The evening, after shampooing, please apply on hair styling gel a bit light, while the braiding damp hair into a small bun and go to sleep with it. When I woke up, her hair loose hands, fingers to gently comb your hair sprayed hair conditioner, so you have a slightly curly hair and thick as you like. We should take care not to brush hair with a comb after removing the hair to avoid hair being ruffled.

Women who lacked confidence by dry hair fiber, argan oil is the savior for damaged hair. To own a smooth hair in the morning, before bed, you use hair care products with ingredients including argan oil hair and wrapped in silk scarves. Hair silk material will not be broken and argan oil hair will become shiny.

Do not need the help of curling, you can completely turn your straight hair becomes more looking curls gently. At the end of the wash, wipe hair with a towel until lightly damp hair then hand bun curls. The next morning, when awake, we remove hair and loose natural hair. We will surprise with beautiful curly hair around.

If you usually go to bed with loose hair, then right now you should change that habit. Because the truth is noteworthy hair will tangle prone to twisting or more to loose. Instead, her hair loose tie your hands before going to bed and waking up you will have beautiful hair.

If you are familiar with the kinds of machines such as curly hair, hair machine, dryer, gradually quit the habit of using machines to manipulate made before sleep. When washing your hair, use a wide toothed comb to comb type hair. Doing so, the next morning, your hair will not tangle and ruffled, reducing the time to use those machines in barbershops.

Tousled hair is not neat sorrow of so many girls. Way below that will help us overcome the tangled hair is very effective: using a cream to damp hair, apply carefully roots, use a wide tooth comb then brush them into curls bun and go to sleep. The next morning, when the hair is stretched out, you will own a silky hair.

Want to know how to grow hair faster? You often hear the advice to brush your hair 100 times will have long hair and smooth as desired, but you will not need to do so only with a hair care tips easily. Additionally, brushing too many times a day can cause more hair to break easily. You just need to gently massage the scalp with fingertips before bedtime will help hair grow out. Learn more at: http://www.kiwibox.com/hienducthao/blog/entry/120362495/great-foods-for-hair

Thursday, 13 November 2014

Beauty your hair with diet

Like all other organs of the body, the beauty of the hair depends on a balance diet. With hair, maybe after a long time to appear the signs indicate that we are not dietary reasonable. The nutrients that you intake and helps strengthen the hair follicle - where hair is born - and scalp surrounded it. Therefore, if the hair follicles and scalp, make sure you have nice hair.

Try a reasonable diet, rich in protein and effects to make healthy beautiful hair, let's focus on the following foods.

Salmon. Foods rich in protein and vitamin D, salmon also contain large amounts of fatty acids - Omega 3 and essential nutrients to grow hair, but the body can not produce it. 3% fatty acid constituents hairs. Omega-3s have also been found in cell membranes in the scalp of humans, and the natural oils help your scalp and hair is always a certain humidity. Other options: You can also get essential fatty acids from fish such as herring, sardines, mackerel ...

Walnuts. This is the only type of nut that contains a significant amount of omega-3 fatty acids. They also contain large amounts of biotin and vitamin E, helps protect cells from DNA damage. Often too little biotin hair loss. Walnuts also provide copper, a mineral that helps to keep your natural hair color shiny. Other options: Try using walnut oil in salads or stir-fries instead of canola or safflower oil.

Oysters. This type of seafood provides a lot of zinc which the body can not get sick enough hair loss (including eyelashes), as well as causing dry scalp, flaked off. Zinc can also be supplemented with grain or whole-grain bread, but oysters also provide very high quality protein. Remember that hair there is about 97% protein. Without enough protein, it can not replace the bristles or hair.

Yam. Root vegetables are a great source of antioxidants contains beta carotene, which the body will be converted to Vitamin A. In general, cells can not function if the deficiency of Vitamin A. It also helps protect protection and production of oils to help maintain your scalp. Lack of Vitamin A makes your scalp dry, and there are many dandruff.

Eggs. 4 foods that contain essential minerals including zinc, selenium, sulfur and iron. Iron is very important, help cells carry oxygen to the hair follicles. Iron deficiency is a major cause of hair loss, especially in women.

Sunday, 9 November 2014

Easy Coffee Residue Mask


Coffee residue rich in antioxidants, can be used to remove dead skin, helps firm skin and radiant.

Coffee residue mask

Coffee is not only the favorite drink of many people who also work in the salon. After enjoying cup of coffee is brewed thick, use residue to make masks. Coffee residue can be used to exfoliate, firm and brighten skin, shrinking pores.

Wednesday, 5 November 2014

What is best face mask

More and more girls want to explore methods of facial beauty derived from nature. And more and more kinds of face masks protect natural origin can do at home. One of the familiar mask and have good results mask with oatmeal. Many have come to this mask and have received a very clear effect. You can try here: http://en.paperblog.com/8-diy-oatmeal-milk-banana-and-honey-face-mask-recipes-for-dry-skin-165247/

Results of oatmeal mask will come from what funds belong to the natural skin. Therefore you should not expect immediate results to your skin that will improve slowly but healthy and naturally beautiful as possible. And can confirm oatmeal masks are very good

Many girls like oatmeal mask because it has many benefits. It purifies the skin. If you are tired of the busy day, exposure to sunlight, extreme weather, things can affect your skin no longer fit. Oatmeal has been shown to be effective tools to clean and toned skin. Many insisted it was perfect mask

Of course it is necessary that all the components required for an effective way to get the best face mask. One way of making oatmeal mask is best to mix raw eggs with oatmeal. Some people like to mix them with olive oil to maximize results. This natural mask will make your skin moist and make it look more haste. If your skin is oily, it will add the lemon juice to the mixture.

If you apply this natural product daily, it will make your skin healthy and smooth. However, you need to apply the same measures to protect other natural skin for better results.

Sunday, 2 November 2014

Oatmeal face masks are best face masks

More and more girls want to adopt the ways of beauty skin friendly nature. And increasingly appears more protective masks facial skin with natural ingredients can do at home. One of the familiar mask and have good results mask with oatmeal. Many have come to this mask and have obtained very good results.

The use of oatmeal masks will react to an inherent feature of the nature of the skin. Therefore you should not require a result to very quickly that your facial skin care will be slow but healthy and beautiful in the most natural way.

Many people choose oatmeal mask because it brings so many benefits. It purifies the skin. If you are uncomfortable because of the busy day, exposure to sunlight, extreme weather, these factors can affect your skin is not healthy. Oatmeal has been proven to be an effective way to clean and smooth the skin.

Finally it is necessary to force all of the ingredients in the appropriate way. One of the ways to bring oatmeal mask is best to mix oatmeal with raw eggs. Some people like to mix them with olive oil to maximize results. This natural mask will make your skin moist and make it look more haste. If your skin is oily, then mix in the lemon juice to the mixture.

If you use this natural product daily, it will make your skin healthy and smooth. However, you need to be combined with measures other natural skin care to maximize results.

Read more at: best face  masks

Saturday, 18 October 2014

Good healthy salad recipes

Salad can be great opening for your lunch or dinner. Sometime hectic work would not allow you to make complicated recipe. But you also want to spoil your tongue with some delights. You are reading the right article right now since I would share you some simple healthy salad recipes that you can make in no time!

Avocado panzanella salad

1/2 x 450g ciabatta loaf, cut into 2.5cm cubes
1/4 cup extra virgin olive oil
400g punnet tomato medley, halved
1/2 red onion, thinly sliced
1 Lebanese cucumber, halved, thickly sliced
180g fetta, cut into 2cm pieces
1 cup fresh basil leaves, torn
1 cup mixed pitted olives, sliced
2 avocados, halved, cut into 3cm pieces
1/4 cup red wine vinegar
1/2 cup fresh flat-leaf parsley leaves

Preheat grill on high. Place bread on a baking tray. Drizzle with 1 tablespoon oil. Season with salt and pepper. Turn to coat. Cook under grill for 2 to 3 minutes, turning, or until golden. Set aside to cool.
Place tomato, onion, cucumber, fetta, basil, olives, avocado and bread in a large bowl. Gently toss to combine. Place vinegar and remaining oil in a screw-top jar. Season with salt and pepper. Secure lid. Shake well to combine.
Transfer salad to a large shallow serving bowl. Sprinkle with parsley. Drizzle with dressing. Serve.

More recipe at: healthy salad recipes

Monday, 13 October 2014

Using honey to make beauty

Legend has it that honey was Cleopatra’s preferred weapon in her beauty arsenal, and now science is catching up to what many women have known for years. Honey, especially raw or unpasteurized, is a fabulously versatile and all-natural ingredient to use on skin. It’s full of antioxidants, which are good for wrinkles and aging skin. It is antibacterial, which helps with acne treatments and prevention. It clarifies skin by opening up and unclogging pores. It’s also a great moisturizer that soothes irritation and blemishes, and it leaves a lovely afterglow. Try the following recipes for an effective, at-home spa treatment.

Moisturizing honey masks
Make sure your hair is pulled back from your face before starting one of these recipes. Your face will feel clean and soft afterwards.
Scoop a generous spoonful of honey into your hand and spread all over your face. Rub it into your skin and let sit for 5-30 minutes. Rinse with warm water.
Combine 1 tbsp buttermilk, 1 tsp honey, and 1 egg yolk. Apply to clean skin and let sit 20 minutes. Rinse with warm water.

Lemon-honey facial treatment
This is a fun one that’s a bit different. I found it on a DIY natural beauty blog (honey face mask). Lemons are rich in vitamin C and antioxidants. They also contain alpha hydroxy acids that exfoliate. Cut a lemon in half and remove the seeds. Add 1 tsp honey to one of the lemon halves. Rub the cut side all over your face. Let it sit 5 minutes, then rinse with warm water.

Honey hair shine-boosting rinse
There are two options. 1) Combine a spoonful of honey with a quart of warm water. Rinse through hair after shampooing. Let it condition for an hour, then rinse. 2) Mix 1-1/2 tsp honey with 5 cups warm water. Rinse through hair and leave on. Dry and style as usual.

Cleopatra’s milk-and-honey bath soak
Combine ¼ cup honey with 2 cups milk and a few drops of essential oil. Add to a hot bath, sit back, and relax.

Honey exfoliant
Use this scrub once a week to soften and clarify your skin. Mix 2 parts honey with 1 part baking soda and rub into your face. This is also good for a full body scrub.

Sunday, 12 October 2014

wash your face with honey

Honey gently removes dirt and impurities without stripping the skin of natural oils. Foaming cleansers and soaps frequently strip the skin of these protective oils and cause the skin to overproduce oil.

The natural antibacterial and probiotic properties of raw honey effectively reduce breakouts and prevent new acne.

Since it is so gentle and nurturing to the skin, it is ideal for very sensitive skin, rosacea, and eczema.

Honey face mask works well on all skin types. It balances oily skin and moisturizes dry skin.

As far as excellent facial cleansers go, it is much cheaper than store bought options!

Although any raw honey works excellently, manuka honey boasts superior antibacterial and healing properties. It is recommended for acne-prone skin.

How to wash your face with honey

Get your hands on RAW honey. It must say “raw” or “unpasteurized” or “unfiltered” on the label, “all natural” doesn’t mean diddly-squat. That supermarket honey in the clear bear is literally processed to death and all of the glorious enzymes and probiotics (yes, probiotics in honey!) and antibacterial properties are destroyed. Look for raw honey at your farmer’s market. If you can’t find it, here’s the raw honey I recommend available online. If you want to splurge, try the potent manuka honey, which contains vastly higher levels of antibacterial properties to heal acne.

This will not remove makeup. Use it in the morning (and evening, if you don’t wear makeup). For removing makeup, I recommend The Oil Cleansing Method or my 2 Ingredient DIY Makeup Remover.

Take about 1/2 teaspoon of the honey on your fingers. Warm it between your fingers. Add just a few drops of water if necessary to make a spreadable consistency. Smooth it gently on your face.

Rinse off with warm water and pat your face dry. If you have time, you’ll get the best results by leaving the thin layer of honey on for at least 10 minutes before rinsing.

Read more at: honey face mask

Saturday, 11 October 2014

honey face mask with raw honey

Honey cleanser
Though it's not meant for removing delicate eye makeup, honey still makes a good cleanser. “It is amazing at dissolving other makeup, especially when mixed with your favorite natural plant oil and spices,” Wallace tells us. She suggests creating a mixture of honey and oil (try coconut oil or jojoba oil) to form a balmy texture that is slippery enough to slide across your face. “Add in a dash of cinnamon, turmeric or nutmeg for an aromatic treat. Massage the concoction over your face, loosening up heavy makeup and moisturizing your skin at the same time.”

Honey exfoliator
You can exfoliate your skin once or twice a week with a gentle scrub made with two parts honey and one part Arm & Hammer Baking Soda. “Baking soda offers light exfoliation while the honey soothes and smooths the skin,” explains Wallace. “Don't be shy about using this recipe from head to toe — your arms, legs and feet will also benefit from this simple yet effective concoction.”

Honey bath
Once you start dealing with dry winter skin, turn to honey to soothe. “As the seasons change, your skin can go into overdrive trying to rebalance itself to the conditions. Warm baths with soothing ingredients can keep your skin in check,” affirms Wallace. “Add two cups of honey to a running bath to create body-smoothing bliss. Soak for 15 minutes and then add a cup of Arm & Hammer Baking Soda for your final 15 minutes to help rid your body of dead skin cells without irritation.”

Honey spot treatment
Try zapping pesky zits with honey. “If you're suffering from a breakout, reach for a swab of honey instead of an overly drying over-the-counter pimple cream,” Wallace advises. “Applied ever so lightly, you can sleep with a dab of honey on your face and awaken to less-stressed skin.” Swirl a small amount of honey onto a cotton swab and dab onto your blemish. If you want a little extra boost, Wallace suggests mixing the honey with tea tree oil and lavender oil for additional natural cleansing.

Honey mask
Apply a thin layer of raw honey face mask to slightly damp skin using a circular motion. Leave the honey for at least 30 minutes and then gently rinse it off with warm water. “You'll find that it easily washes away, leaving you with soft, radiant skin.”

Thursday, 2 October 2014

Easy to make honey face mask

People have been using honey for complementing their dishes and beverages. Folks use it as natural food sweetening. They also use it as baked foods' complement since it gives such unique and fascinating taste. Honey is a rich property promoting a lot of benefits for human's health. When it comes to natural skin care, both women and men enjoy using honey face mask to treat their skin.

The other benefits of honey for your skin are anti aging, anti-fungal, cleansing, moisturizing, exfoliating, and many more.

If you are interested to hear more, read the whole article. I would also give you DIY honey face masks recipe. No more spending too much bucks for your skin treatment.

Acne Mask

When it is used for face mask, it must be set in runny consistency. You can make it that way by warming it in the microwave or put it into a glass and rest the glass in hot water.  When you get the runny consistency, then you are good to go. You just need to apply the honey mask to your skin. If you want to maximize the result, you can blend the honey with olive oil. Leave the mixture for 15-25 minutes, rins off the mask with warm water.

Honey has many benefits for skin. Not only for overcoming acne. If it is mixed with almon or borage oils,it is also good for reducing scarring. It is such a simple and easy ingredient to be processed. You can mix it with almost all other natural ingredients that are good for skin.

Honey is really amazing ingredients for masks, cleansers and of course moisturizers. You can use your creativity to mix it with all kinds of ingredients to make other purposed face masks.

See recipes at: honey face mask

Friday, 29 August 2014

benefit of oatmeal face mask

Many women are concerning their skin and want to take care of it with natural method. One of the most popular is oatmeal face mask. You have probably heard about this and read a lot of different recipes to make it at home. Perhaps you are wondering right now, do they work? Can you get natural and beautiful skin just by using oatmeal face mask recipe?

The effectiveness of oatmeal face mask would depend on what ones' complexion is like nowadays. It is wise not to expect sky rocket result, but neither should doubt about such natural method.

Many people love oatmeal face mask since it gives a lot of benefits. It purifies the skin. If you are getting tired because of the hectic day, sun exposure, extreme weather,  those can make your skin unhealthy. Oatmeal has been proven to be effective stuff to purify and smoothen the skin. Yes, it can work!

Of course it is important to compel all the ingredients in appropriate way. One of the best oatmeal mask recipes is mixing raw eggs with oatmeal. Some would prefer to mix them with olive oil to maximize the result. This natural mask will keep your skin moist and make it looks smoother.  If your skin is already oily then it is recommended to add lime or lemon juice to the mixture.

Though it is considered as one of the best ways to keep your skin healthy, you can find the best skin care to banish wrinkles, age spots, and sagging skin for the sake of your appearance. You may want all to be natural. That's great! So you need to spare your time and effort to research. Read the articles and reviews from your trusted sources. Find proven natural skin care treatments or products. You will somehow discover about the best things for your skin like oatmeal face mask.

Wednesday, 27 August 2014

Read how to lose weight fast here

The best way to lose weight fast and keep it off is to create a low-calorie eating plan that you can stick to for a long time.

Do a juice cleanse. This method is the Hollywood diet. There are many different kinds of juice cleanses out there.

Most juice cleanses last for one to three days, though some will go up to seven days at a time. However, the main concept is to only consume juices made from raw fruits and vegetables.

Be sure you incorporate plenty of vegetables into your juicing routine. Fruit juice contains a lot of sugar, and drinking a lot of it will cause you to gain weight instead of losing it. The cleanse will remove toxins from your system, helping you lose weight fast.

Consider the Master Cleanse. The master cleanse is a liquid-only diet that consists of a “lemonade” (lemon, cayenne pepper powder, maple syrup, and water), a salt-water drink, and herbal laxatives.

The diet lasts for 16 days—three days of easing into the diet by only eating raw fruits and veggies, 10 days of the liquid only diet, and three more days easing back into solid foods.

Drink a glass of water before each meal to suppress your appetite. Doing this will help you get into the habit of limiting the portions of food you consume during each meal.

Keep in mind that this is not a water only diet. Water-only diets can actually be quite dangerous if done for too long a period of time. Your body needs nutrients to stay healthy and maintain a strong metabolism.

How to lose weight fast? Be aware that this diet should only be done for very short-term weight loss and is supposed to function as a detoxifying cleanse rather than a strict weight-loss routine.