Like all other organs of the body, the beauty of the hair depends on a balance diet. With hair, maybe after a long time to appear the signs indicate that we are not dietary reasonable. The nutrients that you intake and helps strengthen the hair follicle - where hair is born - and scalp surrounded it. Therefore, if the hair follicles and scalp, make sure you have nice hair.
Try a reasonable diet, rich in protein and effects to make healthy beautiful hair, let's focus on the following foods.
Salmon. Foods rich in protein and vitamin D, salmon also contain large amounts of fatty acids - Omega 3 and essential nutrients to grow hair, but the body can not produce it. 3% fatty acid constituents hairs. Omega-3s have also been found in cell membranes in the scalp of humans, and the natural oils help your scalp and hair is always a certain humidity. Other options: You can also get essential fatty acids from fish such as herring, sardines, mackerel ...
Walnuts. This is the only type of nut that contains a significant amount of omega-3 fatty acids. They also contain large amounts of biotin and vitamin E, helps protect cells from DNA damage. Often too little biotin hair loss. Walnuts also provide copper, a mineral that helps to keep your natural hair color shiny. Other options: Try using walnut oil in salads or stir-fries instead of canola or safflower oil.
Oysters. This type of seafood provides a lot of zinc which the body can not get sick enough hair loss (including eyelashes), as well as causing dry scalp, flaked off. Zinc can also be supplemented with grain or whole-grain bread, but oysters also provide very high quality protein. Remember that hair there is about 97% protein. Without enough protein, it can not replace the bristles or hair.
Yam. Root vegetables are a great source of antioxidants contains beta carotene, which the body will be converted to Vitamin A. In general, cells can not function if the deficiency of Vitamin A. It also helps protect protection and production of oils to help maintain your scalp. Lack of Vitamin A makes your scalp dry, and there are many dandruff.
Eggs. 4 foods that contain essential minerals including zinc, selenium, sulfur and iron. Iron is very important, help cells carry oxygen to the hair follicles. Iron deficiency is a major cause of hair loss, especially in women.