Monday, 24 November 2014

Keep your beautiful hair

Shiny and fluffy than the beauty that your hair can fully achieved if you choose foods rich in nutrients to the hair. These dishes are useful for health and beauty hair will like the way we care for your health, but the organ such as the heart, lungs, will be providing the best nutrition, next to the hair.

Makes hair shiny
The Vietnamese fruit blueberries, cherries, raspberries and pomegranate polyphenol-rich, can help smooth hair. Free radicals are a major cause of aging from the sun, air pollution and excessive abuse dryer will dry and damaged hair. The easiest way to protect hair is a food supplement containing polyphenols.
Polypheno are substances found in dark colored fruits, has antioxidant properties help protect the body from the creation of free radicals in the body, incorporating additional types of fruits and vegetables for the body is the most effective way to make hair soft.

For hair grow faster
Normal hair grow slowly, only about 10 cm per year. If the amount of vitamin C in your body less than 75mg according to RDA standards will slow your hair long. The body uses vitamin C to produce collagen - a substance important for the formation of new hair cells. The amount of vitamin C in 1 cup red bell pepper is 95mg, 1 cup strawberries: 89 mg, 1 medium orange: 70mg, ½ grapefruit: 39mg. So the addition of vitamin C to the body is very easy.

For it split ends hair
Food from eggs, avocado, salmon prevent split ends. Biotin is very important for the growth of hair and nail cells, helping to limit hair loss. Please complement physical body Biotin 30 micrograms per day for a few split ends hair.
Foods that contain biotin include an egg: 13-25mg biotin, 1 avocado: 2-6 mcg, salmon 90g: 4-5 mcg of biotin.

Food thicken hair
Lean red meat, turkey, beans or oysters can help make your hair thicker. Growth cycle of hair consists of three stages: stage of development, transition and rest. The development stage is the period of major decisions for the thickness of your hair. Protein, iron, zinc in lean red meat, turkey, beans and oysters are important to complement hair antioxidant and significantly increased hair growth. Hair specific requirements 46gr protein, iron and 8 mg 18mg of zinc per day.

For more iridescent hair
Salmon, sardines, flaxseed oil, walnuts help hair shine. Omega-3 fatty acids make your heart healthy and can make your hair shine easily. The American Heart Association recommends eating oily fish at least 2 times 1 week to help protect the heart and strengthen the hair shine.

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