Saturday, 13 December 2014
Honey with our beauty
Honey is a great gift from nature gives man. Natural honey has been used throughout history in many areas. Effect of honey on the skin and in preserving the beauty of humanity has been recognized in the past centuries. It is believed that Cleopatra, the most attractive woman of all time, often with honey and milk bath. Or maybe the princess had used skin care products such as honey from honey mask to her face.
It has the ability to increase the rate of energy nhanhcap} by natural sugar in it, it supplements a very good source of calories for the body when the body needs them most.
It's easy to help fight fatigue and solve the problems of energy shortages brought. At the same time, honey can satisfy the craving sweets innate body. Thus, we can eat honey, but do not worry I will gain weight. If we want to eat sweets, then we only need 1 tbsp honey, organic honey types.
Increase muscle endurance
Athletes who suffer from fatigue or in part by muscular exercise, play, and the disease can reduce their achievements. But this problem can easily be solved with honey.
Honey can improve the capacity and reliability of the athletes, and reduce muscle fatigue. The reason is due to a combination of glucose and fructose perfect in honey. Glucose is the body absorbs instantly and immediately provide energy to the muscles, while fructose is absorbed more slowly and will maintain energy for the body.
Helps keep blood sugar stable
Honey is sweet, but diabetics can eat it without any problems. Honey helps regulate blood sugar levels due to the combination of glucose and fructose. Because the consumption of honey, your blood sugar will not rise dramatically.
Patients with type 1 diabetes can eat one tablespoon of honey every day. Addition of vitamins, minerals, antioxidant that honey contains highly beneficial for the body. Moreover, because it tastes sweeter than sugar, so you'll just eat a small amount is enough.
Keep your skin beauty
Since that contains anti-fungal properties and antibacterial, honey is a basic raw material used in healthier skin and keep beauty, especially conspicuous facial mask. For those traces, dark skin, apply honey directly to the skin before bed. honey skin will absorb overnight. Or you can read more about the recipe honey facial mask
Wash your face the next morning with warm water. Doing it this way in a long time, you will clearly see the benefits of honey for skin. Honey can also be used to treat other skin problems such as ecpet, eczema or psoriasis. In addition, honey also helps reduce skin inflammation problems.
Honey face mask
With skin, natural honey is effective in keeping. To produce a honey facial mask, how very easily. You can only apply honey, honey dissolved in warm water, or simply mixed with other fine materials such as oatmeal, lemon, yogurt ... Oatmeal is also a very useful component for beautiful skin, the formula to make oatmeal facial mask is quite simple, and effective, but this mask gives very clear. Mix honey and oatmeal to create a mask of oatmeal honey is very good for your skin.