Monday, 1 December 2014

Make beautiful hair

Bending, stretching, hair dye and hair often makes you become more vulnerable. Along with these hair care cosmetics, foods you eat also plays an important role.

Fish oil: this is a nutritional help thicker and healthier hair. The fish such as mackerel are rich in omega-3 fatty acids and increased humidity and thick scalp hair follicles.

Beef: This type of red meat contains a lot of nutrients and vitamins make hair shiny and healthy. However, use of this meat can be harmful to you. So should eat 1-2 times in one week.

Walnuts: It is rich in protein, fatty acids, omega-3, vitamin E and biotin. All are necessary for healthy hair first.

Brown rice: Brown rice contains zinc, a mineral direct your hair healthy. In addition, whole-grain cereals are also helping to health as well as your hair.

Beans: The kind of like black beans, chickpeas, lentils are rich in biotin. This type of vitamin helps your hair long and healthy. If your hair is thin, the reason is that you are missing biotin.

Carrots: Carrots contain vitamin A. However little known outside brightening eye vitamin A is also effective to prevent hair loss.

Peanut butter: Peanut Butter is rich in zinc. Eat accompanied it with bread, apples or celery.

Dairy Products: All dairy products, especially yogurt, contain a lot of calcium. Substances that enhance the length of the hair.

Avocado: Avocado is a fruit very good if you like to do hair mask at home. This type of vitamin E supplementation enhances moisture to the hair. Mash avocados, bananas and add one bit of olive oil, you will create one type of hair mask and cheap and efficiently.

Also, if you want long hair grow faster, you have to remember these things: Eat these foods pholic acid as orange, lemon, spinach. Drink plenty of water because water helps keep moisture in the hair and promote hair grow faster. Eat more foods containing vitamin B because vitamin B helps hair grow faser. And always remember to massage the scalp, this action helps blood circulation and help grow hair faster and faster.

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