Monday, 24 November 2014

Keep your beautiful hair

Shiny and fluffy than the beauty that your hair can fully achieved if you choose foods rich in nutrients to the hair. These dishes are useful for health and beauty hair will like the way we care for your health, but the organ such as the heart, lungs, will be providing the best nutrition, next to the hair.

Makes hair shiny
The Vietnamese fruit blueberries, cherries, raspberries and pomegranate polyphenol-rich, can help smooth hair. Free radicals are a major cause of aging from the sun, air pollution and excessive abuse dryer will dry and damaged hair. The easiest way to protect hair is a food supplement containing polyphenols.
Polypheno are substances found in dark colored fruits, has antioxidant properties help protect the body from the creation of free radicals in the body, incorporating additional types of fruits and vegetables for the body is the most effective way to make hair soft.

For hair grow faster
Normal hair grow slowly, only about 10 cm per year. If the amount of vitamin C in your body less than 75mg according to RDA standards will slow your hair long. The body uses vitamin C to produce collagen - a substance important for the formation of new hair cells. The amount of vitamin C in 1 cup red bell pepper is 95mg, 1 cup strawberries: 89 mg, 1 medium orange: 70mg, ½ grapefruit: 39mg. So the addition of vitamin C to the body is very easy.

For it split ends hair
Food from eggs, avocado, salmon prevent split ends. Biotin is very important for the growth of hair and nail cells, helping to limit hair loss. Please complement physical body Biotin 30 micrograms per day for a few split ends hair.
Foods that contain biotin include an egg: 13-25mg biotin, 1 avocado: 2-6 mcg, salmon 90g: 4-5 mcg of biotin.

Food thicken hair
Lean red meat, turkey, beans or oysters can help make your hair thicker. Growth cycle of hair consists of three stages: stage of development, transition and rest. The development stage is the period of major decisions for the thickness of your hair. Protein, iron, zinc in lean red meat, turkey, beans and oysters are important to complement hair antioxidant and significantly increased hair growth. Hair specific requirements 46gr protein, iron and 8 mg 18mg of zinc per day.

For more iridescent hair
Salmon, sardines, flaxseed oil, walnuts help hair shine. Omega-3 fatty acids make your heart healthy and can make your hair shine easily. The American Heart Association recommends eating oily fish at least 2 times 1 week to help protect the heart and strengthen the hair shine.

Friday, 21 November 2014

Beautiful hair looking

We can create puffs of his hair without having to use expensive curling machine. The evening, after shampooing, please apply on hair styling gel a bit light, while the braiding damp hair into a small bun and go to sleep with it. When I woke up, her hair loose hands, fingers to gently comb your hair sprayed hair conditioner, so you have a slightly curly hair and thick as you like. We should take care not to brush hair with a comb after removing the hair to avoid hair being ruffled.

Women who lacked confidence by dry hair fiber, argan oil is the savior for damaged hair. To own a smooth hair in the morning, before bed, you use hair care products with ingredients including argan oil hair and wrapped in silk scarves. Hair silk material will not be broken and argan oil hair will become shiny.

Do not need the help of curling, you can completely turn your straight hair becomes more looking curls gently. At the end of the wash, wipe hair with a towel until lightly damp hair then hand bun curls. The next morning, when awake, we remove hair and loose natural hair. We will surprise with beautiful curly hair around.

If you usually go to bed with loose hair, then right now you should change that habit. Because the truth is noteworthy hair will tangle prone to twisting or more to loose. Instead, her hair loose tie your hands before going to bed and waking up you will have beautiful hair.

If you are familiar with the kinds of machines such as curly hair, hair machine, dryer, gradually quit the habit of using machines to manipulate made before sleep. When washing your hair, use a wide toothed comb to comb type hair. Doing so, the next morning, your hair will not tangle and ruffled, reducing the time to use those machines in barbershops.

Tousled hair is not neat sorrow of so many girls. Way below that will help us overcome the tangled hair is very effective: using a cream to damp hair, apply carefully roots, use a wide tooth comb then brush them into curls bun and go to sleep. The next morning, when the hair is stretched out, you will own a silky hair.

Want to know how to grow hair faster? You often hear the advice to brush your hair 100 times will have long hair and smooth as desired, but you will not need to do so only with a hair care tips easily. Additionally, brushing too many times a day can cause more hair to break easily. You just need to gently massage the scalp with fingertips before bedtime will help hair grow out. Learn more at:

Thursday, 13 November 2014

Beauty your hair with diet

Like all other organs of the body, the beauty of the hair depends on a balance diet. With hair, maybe after a long time to appear the signs indicate that we are not dietary reasonable. The nutrients that you intake and helps strengthen the hair follicle - where hair is born - and scalp surrounded it. Therefore, if the hair follicles and scalp, make sure you have nice hair.

Try a reasonable diet, rich in protein and effects to make healthy beautiful hair, let's focus on the following foods.

Salmon. Foods rich in protein and vitamin D, salmon also contain large amounts of fatty acids - Omega 3 and essential nutrients to grow hair, but the body can not produce it. 3% fatty acid constituents hairs. Omega-3s have also been found in cell membranes in the scalp of humans, and the natural oils help your scalp and hair is always a certain humidity. Other options: You can also get essential fatty acids from fish such as herring, sardines, mackerel ...

Walnuts. This is the only type of nut that contains a significant amount of omega-3 fatty acids. They also contain large amounts of biotin and vitamin E, helps protect cells from DNA damage. Often too little biotin hair loss. Walnuts also provide copper, a mineral that helps to keep your natural hair color shiny. Other options: Try using walnut oil in salads or stir-fries instead of canola or safflower oil.

Oysters. This type of seafood provides a lot of zinc which the body can not get sick enough hair loss (including eyelashes), as well as causing dry scalp, flaked off. Zinc can also be supplemented with grain or whole-grain bread, but oysters also provide very high quality protein. Remember that hair there is about 97% protein. Without enough protein, it can not replace the bristles or hair.

Yam. Root vegetables are a great source of antioxidants contains beta carotene, which the body will be converted to Vitamin A. In general, cells can not function if the deficiency of Vitamin A. It also helps protect protection and production of oils to help maintain your scalp. Lack of Vitamin A makes your scalp dry, and there are many dandruff.

Eggs. 4 foods that contain essential minerals including zinc, selenium, sulfur and iron. Iron is very important, help cells carry oxygen to the hair follicles. Iron deficiency is a major cause of hair loss, especially in women.

Sunday, 9 November 2014

Easy Coffee Residue Mask

Coffee residue rich in antioxidants, can be used to remove dead skin, helps firm skin and radiant.

Coffee residue mask

Coffee is not only the favorite drink of many people who also work in the salon. After enjoying cup of coffee is brewed thick, use residue to make masks. Coffee residue can be used to exfoliate, firm and brighten skin, shrinking pores.

Wednesday, 5 November 2014

What is best face mask

More and more girls want to explore methods of facial beauty derived from nature. And more and more kinds of face masks protect natural origin can do at home. One of the familiar mask and have good results mask with oatmeal. Many have come to this mask and have received a very clear effect. You can try here:

Results of oatmeal mask will come from what funds belong to the natural skin. Therefore you should not expect immediate results to your skin that will improve slowly but healthy and naturally beautiful as possible. And can confirm oatmeal masks are very good

Many girls like oatmeal mask because it has many benefits. It purifies the skin. If you are tired of the busy day, exposure to sunlight, extreme weather, things can affect your skin no longer fit. Oatmeal has been shown to be effective tools to clean and toned skin. Many insisted it was perfect mask

Of course it is necessary that all the components required for an effective way to get the best face mask. One way of making oatmeal mask is best to mix raw eggs with oatmeal. Some people like to mix them with olive oil to maximize results. This natural mask will make your skin moist and make it look more haste. If your skin is oily, it will add the lemon juice to the mixture.

If you apply this natural product daily, it will make your skin healthy and smooth. However, you need to apply the same measures to protect other natural skin for better results.

Sunday, 2 November 2014

Oatmeal face masks are best face masks

More and more girls want to adopt the ways of beauty skin friendly nature. And increasingly appears more protective masks facial skin with natural ingredients can do at home. One of the familiar mask and have good results mask with oatmeal. Many have come to this mask and have obtained very good results.

The use of oatmeal masks will react to an inherent feature of the nature of the skin. Therefore you should not require a result to very quickly that your facial skin care will be slow but healthy and beautiful in the most natural way.

Many people choose oatmeal mask because it brings so many benefits. It purifies the skin. If you are uncomfortable because of the busy day, exposure to sunlight, extreme weather, these factors can affect your skin is not healthy. Oatmeal has been proven to be an effective way to clean and smooth the skin.

Finally it is necessary to force all of the ingredients in the appropriate way. One of the ways to bring oatmeal mask is best to mix oatmeal with raw eggs. Some people like to mix them with olive oil to maximize results. This natural mask will make your skin moist and make it look more haste. If your skin is oily, then mix in the lemon juice to the mixture.

If you use this natural product daily, it will make your skin healthy and smooth. However, you need to be combined with measures other natural skin care to maximize results.

Read more at: best face  masks