Wednesday 31 December 2014

The use of oatmeal


Oatmeal is not just a food rich in nutrients, but there are quite unexpected uses for health.

Oats not only increase the amount of sugar that adds a lot to our protein and fiber. For this reason the oats can be considered as natural super food. Since this is a food rich in fiber should use this food can promote digestion, elimination of toxins in the body and helps keep your skin clean, beautiful, white. Dr. dermatologist Amy Wechsler from New York, mask made from oats are good for removing dirt where the pores on the surface of the skin, thanks to saponins nutrients help anti-aging and skin cleansing. Mix a little oatmeal with 1/2 cup of hot water, a little honey, mix a smooth mixture, allow to cool then gently applied to the skin surface. Keep it on your face for about 15 minutes then rinse water used. Oatmeal and honey are all natural ingredients are good for the skin. Oatmeal mask recipes are very easy.

From the powder, can process a lot of great food diet such as pies, pancakes, toast ... You will absorb twice as much fiber as compared to levels that bring the powders but contains very few calories.

The powder is also food for children: Helping young intelligent brain development: eat oatmeal every day to help children develop an effective cognitive

Increased mobility of muscles: We have the basis to believe that the bread is composed of oatmeal helps you longer labor, the movement of the body limber. The British scientists that eat the food made from oatmeal 3 hours before starting work, especially work that requires a lot of exercise. It helps the body to burn fat quickly and thoroughly additional energy for muscles.

Oatmeal helps cancer prevention: Use oatmeal made breakfast every day can reduce the risk of breast cancer. Especially for women in menopause period, the phenomenon of excess fiber by eating more whole grains, then eat the powder will help reduce the risk of increasing the amount of fiber in the body, regulate endocrine.

Supportive treatment of psoriasis. Quality avenanthramide in oatmeal has anti-inflammatory and healing nature of the wound, can be applied to treat the itching, dry skin. You can mix into oatmeal bath or lotion containing oat extract topically.

Avoid neurasthenia, rejuvenate the body's immune system and help overcome the physiological weakness: oats rich in iron, zinc, calcium and vitamin B and folic acid ... help increase concentration and size the hormone.

Saturday 20 December 2014

Oatmeal for skin

More and more women want to use the method of facial beauty close to nature. And more and more kinds born beauty facial mask with natural ingredients can produce at home. One of the mask easy to do and works well as oatmeal mask. Many people have tested this mask and has obtained remarkable results.

Effects of oatmeal mask will get from the characteristics which belong to the available skin. Therefore you should not require an immediate result to which your skin will take care of the healthy and beautiful but a natural way. And can confirm this mask is the best mask

Many girls like oatmeal mask because it offers so many benefits. It purifies the skin. If you are tired of the busy day, exposure to sunlight, extreme weather, things can affect your skin is no longer healthy. Oatmeal has shown to be effective tools to cleanse and tone the skin. Many people commented it was the best mask

Of course it is necessary to mix all the ingredients with the best recipe for a best mask.  Some people like to mix them with olive oil to achieve the highest efficiency. This natural mask will make your skin moist and make it look more shiny. If your skin is oily, you can add lemon juice to the mixture.

If you use this formula every day, it will make your skin healthy and smooth. Nevertheless you should apply with a natural skin protection for the most beautiful skin.

Thursday 11 December 2014

Oatmeal can help to keep health

This powder is not only a nutritious foods, but also makes you use the surprising health benefits.

Oats not only increase the amount of sugar, but also give you a large amount of fiber and protein. For this reason that the powder can be considered as natural super food. Do Oatmeal is high in fiber-containing foods should use this food may improve digestion, elimination of toxins in the body and make the skin become clean, beautiful, white. Dr. dermatologist Amy Wechsler from New York, oatmeal mask is effective in removing dirt where the pores on the face, because its components have saponin nutrients help fight aging and smoothing da. Mix a handful of oatmeal with a little hot water, stir, cool and gently applied to the skin surface. To mask for 10 minutes then rinse water used. Oatmeal and honey are very good natural ingredients for skin care

From the powder, can do a lot of great food diet can mention include: toast, pancakes, muffins ... You can get twice the amount of fiber with content that matters other flour brought, but contains very few calories.

The powder is also food for children: Helping young intelligent brain development: eat oatmeal every day to help children develop the ability to quickly realize

Increase muscle flexibility: We can believe that eating bread made from oatmeal to help you work more durable, the movement of the body limber. Many experts say that eat the food ingredient is oatmeal 3 hours before starting work, especially work that we have a lot of exercise. Oatmeal helps the body to burn fat quickly and provide maximum energy for muscles.

Oatmeal help prevent cancer: Breakfast with oatmeal each day will help reduce the risk of breast cancer. Especially for women in menopause period, if any expression of excess fiber by eating more whole grains, then eat the powder will help reduce the risk of increasing the amount of fiber in the body, regulate endocrine.

Supportive treatment of psoriasis. Quality avenanthramide in oatmeal is a natural anti-inflammatory and wound healing, is used to treat itching, dry skin. We can give oatmeal in water bath or applying lotion oat extract to the skin.

Avoid neurasthenia, strengthen the body's immune system and help overcome the physiological weakness: powder containing iron, zinc, calcium and vitamin B and folic acid ... these substances can help improve focus and sex hormones.

To facials are the most effective way is to apply oatmeal mask. The powder used to make the mask will improve the beauty of the skin very effectively. The facial mask recipe oatmeal is also very simple and we can produce it at home. It is possible to use a lot of natural materials combined with oatmeal.