Wednesday, 27 August 2014

Read how to lose weight fast here

The best way to lose weight fast and keep it off is to create a low-calorie eating plan that you can stick to for a long time.

Do a juice cleanse. This method is the Hollywood diet. There are many different kinds of juice cleanses out there.

Most juice cleanses last for one to three days, though some will go up to seven days at a time. However, the main concept is to only consume juices made from raw fruits and vegetables.

Be sure you incorporate plenty of vegetables into your juicing routine. Fruit juice contains a lot of sugar, and drinking a lot of it will cause you to gain weight instead of losing it. The cleanse will remove toxins from your system, helping you lose weight fast.

Consider the Master Cleanse. The master cleanse is a liquid-only diet that consists of a “lemonade” (lemon, cayenne pepper powder, maple syrup, and water), a salt-water drink, and herbal laxatives.

The diet lasts for 16 days—three days of easing into the diet by only eating raw fruits and veggies, 10 days of the liquid only diet, and three more days easing back into solid foods.

Drink a glass of water before each meal to suppress your appetite. Doing this will help you get into the habit of limiting the portions of food you consume during each meal.

Keep in mind that this is not a water only diet. Water-only diets can actually be quite dangerous if done for too long a period of time. Your body needs nutrients to stay healthy and maintain a strong metabolism.

How to lose weight fast? Be aware that this diet should only be done for very short-term weight loss and is supposed to function as a detoxifying cleanse rather than a strict weight-loss routine.

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