Saturday, 18 October 2014

Good healthy salad recipes

Salad can be great opening for your lunch or dinner. Sometime hectic work would not allow you to make complicated recipe. But you also want to spoil your tongue with some delights. You are reading the right article right now since I would share you some simple healthy salad recipes that you can make in no time!

Avocado panzanella salad

1/2 x 450g ciabatta loaf, cut into 2.5cm cubes
1/4 cup extra virgin olive oil
400g punnet tomato medley, halved
1/2 red onion, thinly sliced
1 Lebanese cucumber, halved, thickly sliced
180g fetta, cut into 2cm pieces
1 cup fresh basil leaves, torn
1 cup mixed pitted olives, sliced
2 avocados, halved, cut into 3cm pieces
1/4 cup red wine vinegar
1/2 cup fresh flat-leaf parsley leaves

Preheat grill on high. Place bread on a baking tray. Drizzle with 1 tablespoon oil. Season with salt and pepper. Turn to coat. Cook under grill for 2 to 3 minutes, turning, or until golden. Set aside to cool.
Place tomato, onion, cucumber, fetta, basil, olives, avocado and bread in a large bowl. Gently toss to combine. Place vinegar and remaining oil in a screw-top jar. Season with salt and pepper. Secure lid. Shake well to combine.
Transfer salad to a large shallow serving bowl. Sprinkle with parsley. Drizzle with dressing. Serve.

More recipe at: healthy salad recipes

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