Wednesday, 31 December 2014

The use of oatmeal


Oatmeal is not just a food rich in nutrients, but there are quite unexpected uses for health.

Oats not only increase the amount of sugar that adds a lot to our protein and fiber. For this reason the oats can be considered as natural super food. Since this is a food rich in fiber should use this food can promote digestion, elimination of toxins in the body and helps keep your skin clean, beautiful, white. Dr. dermatologist Amy Wechsler from New York, mask made from oats are good for removing dirt where the pores on the surface of the skin, thanks to saponins nutrients help anti-aging and skin cleansing. Mix a little oatmeal with 1/2 cup of hot water, a little honey, mix a smooth mixture, allow to cool then gently applied to the skin surface. Keep it on your face for about 15 minutes then rinse water used. Oatmeal and honey are all natural ingredients are good for the skin. Oatmeal mask recipes are very easy.

From the powder, can process a lot of great food diet such as pies, pancakes, toast ... You will absorb twice as much fiber as compared to levels that bring the powders but contains very few calories.

The powder is also food for children: Helping young intelligent brain development: eat oatmeal every day to help children develop an effective cognitive

Increased mobility of muscles: We have the basis to believe that the bread is composed of oatmeal helps you longer labor, the movement of the body limber. The British scientists that eat the food made from oatmeal 3 hours before starting work, especially work that requires a lot of exercise. It helps the body to burn fat quickly and thoroughly additional energy for muscles.

Oatmeal helps cancer prevention: Use oatmeal made breakfast every day can reduce the risk of breast cancer. Especially for women in menopause period, the phenomenon of excess fiber by eating more whole grains, then eat the powder will help reduce the risk of increasing the amount of fiber in the body, regulate endocrine.

Supportive treatment of psoriasis. Quality avenanthramide in oatmeal has anti-inflammatory and healing nature of the wound, can be applied to treat the itching, dry skin. You can mix into oatmeal bath or lotion containing oat extract topically.

Avoid neurasthenia, rejuvenate the body's immune system and help overcome the physiological weakness: oats rich in iron, zinc, calcium and vitamin B and folic acid ... help increase concentration and size the hormone. If you are drunk or constipation, eat cooked oatmeal porridge will be a very effective solution to help you overcome feelings of discomfort.

To keep your facial beauty, the best way is to apply oatmeal face masks . The powder used to make the mask will improve the beauty of the skin very effectively. The formula for the face mask of oatmeal is quite easy and you can manufacture it right in the kitchen. It is possible to use a lot of natural ingredients combined with oatmeal as: yogurt, eggs, honey, olive oil. You can combine individual components with oatmeal or in combination with other types depending on each person's face. In the materials mentioned above, the combination of oatmeal with honey to make honey oatmeal mask is the best quality.

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