Oatmeal can help to keep health

This powder is not only a nutritious foods, but also makes you use the surprising health benefits.

Oats not only increase the amount of sugar, but also give you a large amount of fiber and protein. For this reason that the powder can be considered as natural super food. Do Oatmeal is high in fiber-containing foods should use this food may improve digestion, elimination of toxins in the body and make the skin become clean, beautiful, white. Dr. dermatologist Amy Wechsler from New York, oatmeal mask is effective in removing dirt where the pores on the face, because its components have saponin nutrients help fight aging and smoothing da. Mix a handful of oatmeal with a little hot water, stir, cool and gently applied to the skin surface. To mask for 10 minutes then rinse water used. Oatmeal and honey are very good natural ingredients for skin care

From the powder, can do a lot of great food diet can mention include: toast, pancakes, muffins ... You can get twice the amount of fiber with content that matters other flour brought, but contains very few calories.

The powder is also food for children: Helping young intelligent brain development: eat oatmeal every day to help children develop the ability to quickly realize

Increase muscle flexibility: We can believe that eating bread made from oatmeal to help you work more durable, the movement of the body limber. Many experts say that eat the food ingredient is oatmeal 3 hours before starting work, especially work that we have a lot of exercise. Oatmeal helps the body to burn fat quickly and provide maximum energy for muscles.

Oatmeal help prevent cancer: Breakfast with oatmeal each day will help reduce the risk of breast cancer. Especially for women in menopause period, if any expression of excess fiber by eating more whole grains, then eat the powder will help reduce the risk of increasing the amount of fiber in the body, regulate endocrine.

Supportive treatment of psoriasis. Quality avenanthramide in oatmeal is a natural anti-inflammatory and wound healing, is used to treat itching, dry skin. We can give oatmeal in water bath or applying lotion oat extract to the skin.

Avoid neurasthenia, strengthen the body's immune system and help overcome the physiological weakness: powder containing iron, zinc, calcium and vitamin B and folic acid ... these substances can help improve focus and sex hormones.

To facials are the most effective way is to apply oatmeal mask. The powder used to make the mask will improve the beauty of the skin very effectively. The facial mask recipe oatmeal is also very simple and we can produce it at home. It is possible to use a lot of natural materials combined with oatmeal.